Hass Avocado Nutrition
We've got the answers to your Hass Avocado and better health questions on our Nutrition Facts page. Learn more about avocado nutrient profiles, heart health, nutrient density, and more.
Avocados contribute good fats to one's diet, providing 3g of mono and 0.5g polyunsaturated fat per 1 oz. serving
Nutrition News
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Build a Better Sandwich with Hass Avocados
- Here are a few simple tips on how you can build a better sandwich.
Get the Buzz on Great Spreads!
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Get the Facts from the Avocado Nutrition Label
Spread on Nutrition with Hass Avocados
- Check Out Our Spread and Dip Nutritional Comparison
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Got a Question?
Ask our Registered Dietitian Julie Upton, M.S., R.D.
Fruits & Veggies—More Matters®
Avocados are included in Fruits & Veggies—More Matters® consumer educational program to promote increased consumption of fruits and vegetables for good health.
Hass Avocado Recipes - Fit Hass Avocados in Your Diet
