Hass Avocado Nutrition
We've got the answers to your Hass Avocado and better health questions on our Nutrition Facts page. Learn more about avocado nutrient profiles, heart health, nutrient density, and more.
Avocados & Dietary Intake
Get the Facts About What Avocados Can Do for You
Avocados & Good Fats
- Avocados contribute good fats to one's diet, providing 3g of mono and 0.5g polyunsaturated fat per 1 oz. serving.
Learn more about avocados and what good fats can do.
Calorie-reduced Eating Plans
- Get the skinny on avocados and weight management.
Incorporate avocados into your plan.
Get the Facts!
Get the Facts from the Avocado Nutrition Label
Spread on Nutrition with Hass Avocados
- See how avocados compare to other popular spreads in the
Spread and Dip Nutritional Comparison Chart.
Got a Question? Ask our Registered Dietitian!
Fruits & Veggies—More Matters®
Avocados are included in Fruits & Veggies—More Matters® consumer educational program to promote increased consumption of fruits and vegetables for good health.
Get free Hass Avocado recipes and nutrition facts by email.
