Check Your Avocado Nutrition IQ
You love Hass Avocados for their decadent creamy texture, great taste and versatility, but do you know about the additional benefits Hass Avocados can provide when incorporated into your daily diet? Test your avocado nutrition knowledge and see how you score.
YOU ARE ON QUESTION NUMBER:
The avocado is virtually the only fruit that has monounsaturated fat. Monounsaturated fats are one of two types of fats that the avocado contributes to your daily diet that are considered as "good fats". What is the other type of fat?
Hint: According to the American Heart Association, good fats are those that can lower bad cholesterol levels and are beneficial when consumed in moderation.
How many calories are in a 1-ounce serving of avocado?
Avocados are included in Fruits & Veggies-More Matters® consumer educational program to promote increased consumption of fruits and vegetables for good health because they are:
How much cholesterol and sodium is in a 1-oz serving of avocado?
Why are avocados considered to act as a "nutrient booster" when eaten with other foods
Avocados are a good way to get more lutein in the diet. Lutein may help maintain the health of what body part?
A 1-oz serving of avocado contains which of the following?
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