Test your Avocado Intake & Diet IQ

How much do you know about avocados and how they can impact your diet?

You love Hass Avocados for their decadent creamy texture, great taste and versatility, but do you know about the additional benefits Hass Avocados can provide when incorporated into your daily diet? Test your avocado nutrition knowledge and see how you score.

YOU ARE ON QUESTION NUMBER:

1
2
3
4
5
6
Sign Up to Receive Recipe Emails

Get free Hass Avocado recipes and nutrition facts.




Question One

You may have heard some discussion in the news and media about the risk factors associated with having excess belly fat and how changing from unhealthy to healthy eating habits can help. Which of the following is true?

A. Avocados, while nutrient-dense, contain substantial amounts of saturated fat

B. Avocados contain mono and polyunsaturated fats making them a poor
substitution for foods rich in saturated fat


C. Avocados are nutrient-dense and contain mono and polyunsaturated fats making them a great substitution for foods rich in saturated fat

Question Two

Trying to control calories but not experiencing that "satisfied" feeling. Avocados can be a satisfying addition to a calorie-reduced diet, when they are eaten in lieu of other fats. At 50 calories for a 1-oz serving where do avocados fit in on the FDA 2,000 calorie guide?

Did you know? The FDA defines calories as a measurement of how much energy you get from a serving of food.

A. High in calories
B. Moderate to High in calories
C. Low to Moderate in calories
D. Low in calories

Question Three

Cutting out saturated fat and cholesterol in your diet? True or False-avocados contain good fats (mono and polyunsaturated fats) but they are high in cholesterol?

A. True
B. False

Question Four

A 1-oz serving of avocado has 3 grams (1% of recommended daily value) of total carbohydrate with 1 gram of dietary fiber (4% of recommended daily value). How much sugar does one serving contain?

A. 0g
B. 1g
C. 2g
D. 10g

Question Five

Avocados are great to include in your diet when consumed:

A. Without other foods
B. With foods high in saturated fats
C. With foods that contain fat-soluble nutrients like alpha- and beta-carotene

Question Six

Avocados can add a variety of benefits to your health and diet. Avocados are a good way to get more of the natural antioxidant lutein and they also contain the plant sterol, beta-sitosterol. Research suggests that lutein and beta-sitosteral may do which of the following?

A. Help fight off a cold/ help maintain healthy cholesterol levels
B. Help maintain healthy eyesight/ help maintain healthy cholesterol levels
C. Help maintain healthy eyesight/ help lose weight
D. Help maintain healthy cholesterol levels/ help fight off a cold

Thank you for taking our quiz!



We hope that you enjoyed our Avocado Diet IQ Quiz, to test your knowledge on another quiz, take the Avocado Nutrition Knowledge Quiz.


You scored x out of x!



Want to know even more about how avocados can contribute to your diet?
Check out the Nutrition section for more about avocado nutrient profiles, good fats & heart health, nutrient density, and more.

Avocados

Others Answered:

0 / 6 Correct

Facebook